Several years ago, I read an article about the effects of negative versus positive communication. Though a series of studies, the article derived at the conclusion that it takes approximately 60 positive acts of kindness to make up for one negative action. Ponder over these thoughts the next time you think of having a negative word with someone you love.
Below is a list with 60 examples of expressions of love... for those who slip up. REMEMBER, it takes at least 60 to recover from one nasty gram. It's an exhilarating experience to read these affirmations, one after another, and the spirit behind the words of love are powerfully motivating.
You are perfect, great job, excellent performance, I appreciate you, you are amazing, how thoughtful, your talents never cease, you are important to me, I trust you, bravo, well done, you make me smile, I love your imagination, that's fantastic, what a great sense of humor, I love to hear your voice, you are the best, thanks for being there, outstanding, congratulations, you are so thoughtful, I am glad you're here, way to go, you're so creative, you are a miracle, what a terrific thought, thank you for your honesty, you are a joy, I love your creativity, you have a lot of strength, thank you for showing up in my life, you are loved, terrific choice, you're fantastic, thanks for being a great support, that was an awesome move, what a genius, God loves you, you have a lot of patience, what a beautiful countenance, you radiate love, please forgive me, you deserve success, I respect you, you're so original, you are very observant, I have confidence in you, I'm grateful you're in my life, you're one of a kind, nothing can stop you now, go for it, you're a marvelous person, you made my day, so glad you're here, what a great option, I will alway be here for you, you move mountains, thanks for brightening my day, two thumbs up, and I love you with all my heart!
Positive communication reinstates, replenishes, restores, recharges, and rebuilds while negative communication degrades, devalues, demeans, debases and dishonors. The author of the article challenged the readers to be aware of how their words and actions impact the world and those around them. Negative thoughts and actions rob the human soul. Harsh words may not cause bruises, but they leave deep psychological scars and dishonor those who are being abused. The old saying, "Sticks and stones may break my bones, but words will never hurt me" is absolutely untrue. Words of decrease hurt, while words of increase creates a ripple effect that is powerful enough to change the world. By Linda Sumner Urza, One fine day.
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